- 1 hr 30 min1 hour 30 minutes
- 40 Canadian dollars$40
About this class
Set your soul free, and open your heart to the sound of life. Join Dagmar for a men’s only afternoon of restorative yoga with live healing sound. Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men during this afternoon of camaraderie and brotherhood. All levels and abilities are welcome!
Classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you register but do not attend. * Late comers will not be admitted.*