Move 'N Groove
- Started Sept 14Started Sept 14
- 130 Canadian dollars$130
Move your body and soul in this easy to follow low-impact, high-energy and fun dance class. Burn calories, gain strength, meet new friends and Move ‘n Groove at your own pace. Our resident Cuban-Canadian yoga instructor and salsa queen Dagmar Sanchez brings all levels of joy and spice into this class, making it one of a kind in Edmonton. This class is perfect for active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity. How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination. Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong.
Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.