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Available Online

R&R (Restore & Reflect)

  • 1 hour 15 minutes
  • 21 Canadian dollars

About this class

Centering around a common idea that correlates to rest, calmness or clarity, we’ll begin with a breath exploration within the body. Then welcoming long static asanas, we fully support the body allowing passive stretch and focused breath to create rest in the body. A closing reflective meditation journey will create calm and stability for the upcoming week.   All experience levels & bodies welcome, but may be unsuitable for those unable to lay on the mat for extended periods of time.

Upcoming Classes

Cancelation Policy

Classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you register but do not attend. * Late comers will not be admitted.*

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