Yin & Yoga Nidra
- 1 hr 15 min1 hour 15 minutes
- 21 Canadian dollars$21
About this class
Yin Yoga is a slow moving and intentional practice, sometimes using props, that cultivates length in the connective tissues of the body increasing functionality and integrity in a mindful way. It's a perfect preparation for Yoga Nidra, Sanskrit for yogic sleep. After setting up a comfortable rest position you are gently and systematically guided into a deeper state of relaxation so the unconscious and subconscious layers of the mind can open to possibility. Come join in an opportunity to notice and cultivate inner peace. In this fusion of effective approaches to mind/body practice, you'll finish class feeling rested, renewed, and refreshed.
Classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you register but do not attend. * Late comers will not be admitted.*