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Sat, May 04
|Edmonton
Why Pain Persists - Yoga Workshop for People Living with Chronic Pain
Yoga Workshop for People Living with Chronic Pain
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Time & Location
May 04, 2024, 1:00 p.m. – 5:00 p.m.
Edmonton, 6513 112 Ave NW, Edmonton, AB T5W 0P1, Canada
About the event
This 2 part series will empower you with the understanding of why pain persists in the body and how you can override the danger signals and regulate the nervous system with mindful movement, breath work and meditation. Experience the nurturing support of connections made within our safe and inclusive pain care community.
Topics:
April 20th 1pm - 5pm
- The Purpose of Pain
- Pain. It’s Complicated.
May 4th 1pm - 5pm
- Perception is Everything.
- Exploring Your Edge.
Class Plan:
Opening Meditation & Introductions
Neuroscience Education with video facilitator Neil Pearson, PT @paincareaware
Followed by group discussion.
Gentle Hatha & Restorative Yoga Practice
Yoga Nidra Practice & Closing
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