Our
Classes
By coming to our mats and breathing consciously, perhaps working with postures and perhaps not, we begin to create a space where we feel safe and calm. We move from passively noticing our breath and body to really feeling our breath and body. Then slowly we learn how to take the feelings we create on the mat, off the mat and out into the world.
Classes & Events
Dynamic flow and breath
21 Canadian dollarsAn effective workout inspired by elements of ballet, yoga, & Pilates
Thu
45 min
21 Canadian dollarsSuitable for beginners, people with injuries and seniors
Thu
1 hr
21 Canadian dollarsExploring the body's full range of motion.
Tue
1 hr 15 min
21 Canadian dollarsIncrease flexibility, decrease pain and discomfort.
Tue
1 hr 30 min
21 Canadian dollarsGet 'unstuck' with stretches and yoga poses.
Sun
1 hr
21 Canadian dollarsThe fusion of vinyasa flow's yang energy and the soothing stretch of y...
Wed
1 hr 15 min
21 Canadian dollarsReceive calming reiki energy while nourishing the deeper tissues of th...
Thu
1 hr
21 Canadian dollarsNourishing the deeper tissues of the body & relax the mind
Mon
1 hr 15 min
21 Canadian dollarsStep away from your desk and remove shoulder and hip tension.
Wed, Fri
1 hr
21 Canadian dollarsGet 'unstuck' with stretches and yoga poses.
Sun
1 hr