Our
Classes

By coming to our mats and breathing consciously, perhaps working with postures and perhaps not, we begin to create a space where we feel safe and calm. We move from passively noticing our breath and body to really feeling our breath and body. Then slowly we learn how to take the feelings we create on the mat, off the mat and out into the world.

Gentle Yoga
Suitable for beginners, people with injuries and seniors
Thu
1 hr
21 Canadian dollars
Hatha Yoga
Exploring the body's full range of motion.
Tue
1 hr 15 min
21 Canadian dollars
Healthy Hips & Back
Increase flexibility, decrease pain and discomfort.
Tue
1 hr 30 min
21 Canadian dollars
Mid-Week Stress Release
The perfect antidote to the Wednesday slump.
Wed
1 hr 15 min
21 Canadian dollars
R&R (Restore & Reflect)
Creating rest with passive stretch & focused breath
Sun
1 hr 15 min
21 Canadian dollars
Slow Flow Yoga
Who says Mondays have to be a drag?
Mon
1 hr
21 Canadian dollars
S.O.S. - Stretch on Sunday
Get 'unstuck' with stretches and yoga poses.
Sun
1 hr
21 Canadian dollars
Yin & Reiki
Receive calming reiki energy while nourishing the deeper tissues of th...
Thu
1 hr
21 Canadian dollars
Yin & Yoga Nidra
Nourishing the deeper tissues of the body & relax the mind
Mon
1 hr 15 min
21 Canadian dollars
Yoga for Lunch
Step away from your desk and remove shoulder and hip tension.
Wed, Fri
1 hr
21 Canadian dollars
Yoga through the Seasons
Align your yoga practice with the natural rhythm of the seasons
Mon
1 hr 15 min
21 Canadian dollars
Kinda, Sorta Ashtanga
Throwing the Ashtanga rules out the window
Thu
1 hr 30 min
21 Canadian dollars