Our
Classes
By coming to our mats and breathing consciously, perhaps working with postures and perhaps not, we begin to create a space where we feel safe and calm. We move from passively noticing our breath and body to really feeling our breath and body. Then slowly we learn how to take the feelings we create on the mat, off the mat and out into the world.
Classes & Events
Dynamic flow and breath
21 Canadian dollars
An effective workout inspired by elements of ballet, yoga, & Pilates
Thu
45 min
21 Canadian dollars
Suitable for beginners, people with injuries and seniors
Thu
1 hr
21 Canadian dollars
Exploring the body's full range of motion.
Tue
1 hr 15 min
21 Canadian dollars
Increase flexibility, decrease pain and discomfort.
Tue
1 hr 30 min
21 Canadian dollars
Get 'unstuck' with stretches and yoga poses.
Sun
1 hr
21 Canadian dollars
The fusion of vinyasa flow's yang energy and the soothing stretch of y...
Wed
1 hr 15 min
21 Canadian dollars
Receive calming reiki energy while nourishing the deeper tissues of th...
Thu
1 hr
21 Canadian dollarsNourishing the deeper tissues of the body & relax the mind
Mon
1 hr 15 min
21 Canadian dollars
Step away from your desk and remove shoulder and hip tension.
Wed, Fri
1 hr
21 Canadian dollarsGet 'unstuck' with stretches and yoga poses.
Sun
1 hr
