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Our
Classes

By coming to our mats and breathing consciously, perhaps working with postures and perhaps not, we begin to create a space where we feel safe and calm. We move from passively noticing our breath and body to really feeling our breath and body. Then slowly we learn how to take the feelings we create on the mat, off the mat and out into the world.

Classes & Events

  • Dynamic flow and breath

    21 Canadian dollars
  • An effective workout inspired by elements of ballet, yoga, & Pilates

    Thu

    45 min

    21 Canadian dollars
  • Suitable for beginners, people with injuries and seniors

    Thu

    1 hr

    21 Canadian dollars
  • Exploring the body's full range of motion.

    Tue

    1 hr 15 min

    21 Canadian dollars
  • Increase flexibility, decrease pain and discomfort.

    Tue

    1 hr 30 min

    21 Canadian dollars
  • Get 'unstuck' with stretches and yoga poses.

    Sun

    1 hr

    21 Canadian dollars
  • The fusion of vinyasa flow's yang energy and the soothing stretch of y...

    Wed

    1 hr 15 min

    21 Canadian dollars
  • Receive calming reiki energy while nourishing the deeper tissues of th...

    Thu

    1 hr

    21 Canadian dollars
  • Nourishing the deeper tissues of the body & relax the mind

    Mon

    1 hr 15 min

    21 Canadian dollars
  • Step away from your desk and remove shoulder and hip tension.

    Wed, Fri

    1 hr

    21 Canadian dollars
  • Get 'unstuck' with stretches and yoga poses.

    Sun

    1 hr

Join Us on the Mat! Explore Our Plans & Pricing

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