Slow & Strengthening Flow

1 h

21 Canadian dollars

This steady yoga flow explores the foundations of vinyasa, where you weave your breath together with movement. Slightly more challenging than a gentle Hatha class, Chantal will break down the poses, encourage the use of props and adapt poses for all abilities and bodies. This is a great class for beginners and experienced yogis alike.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.