Healthy Hips & Back

1 hour 30 minutes
21 Canadian dollars

About this class

This class will help to strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort. We'll end with Yoga Nidra to reset the nervous system and bring the whole body into a deep state of healing and relaxation. All experience levels welcome.

Upcoming Classes

Cancelation Policy

Classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you register but do not attend. * Late comers will not be admitted.*