Introduction to Vinyasa

Have you been to a class and heard “Take a vinyasa” but weren't sure what to do? Or how to move into chaturanga dandasansa – or what the heck that even means! Join Janelle to explore the foundations of a vinyasa practice, where you will learn sun salutations (surya namaskar) and poses that combine your breath with movement. This series is designed for beginners and folks who want to explore a practice that is more dynamic than a gentle hatha class. Poses will be broken down, use of props will be encouraged and poses will be adapted for all abilities and bodies. *No class February 19*

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.