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Restorative Flow

  • 1 hour 15 minutes
  • 21 Canadian dollars

Restorative yoga works on the basis that our body will benefit from passive, but gentle supported stretches that are held for an extended period. This allows the body time to reset by allowing for a gentle, soft tissue stretch, but aligned using props, or even the wall for support. Holding each posture for 4 to 6 minutes each, the outcomes of this class is help find and encourage comfort to relax the nervous system through meditative exercises. When the body/mind relaxes we create the space for internal balance, restoration and health renewal. Restorative yoga helps relieve the effects of chronic stress and assists in decreasing ones biological markers for age. This class encourages you to be more and do less. Everyone welcome


Upcoming Classes


Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.


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