Sacred Saturday

Join Christine and Jenn for an afternoon of wellness. Where you will be guided through a 60-minute Yin practice using a Traditional Chinese Medicine lens and the energy of Reiki. Jenn will guide participants through Yin asana and explain ways to open, heal and activate the kidney and bladder meridians. Christine will move around the room supporting Jenn with Reiki and/or adjustments. This afternoon will be related to the winter season refining awareness and effects of the energy body to our everyday living. After the Yin practice there will be a guided meditation and time for reflection and journaling. Please wear comfortable clothing and bring a pen and a journal for reflection of your practice. Christine and Jenn plan on offering these Sacred Afternoons throughout the cycle of the Seasons. Stay tuned for the Spring, Summer and Fall Sessions bring us full circle. About Christine: Although Christine has practiced yoga most of her life, it wasn’t until she suffered the profound loss of her son Daniel, December 2014, that she found her way back to the mat for good. Through yoga she began to find peace, love, and joy again. While searching for answers, what she discovered was a softening into life and the true meaning of yoga practice. Yoga gave her the opportunity to slow down, breathe deeply and find her centre.     About Jenn: Jenn has been a yoga teacher since 2013 and has had passion for creating community and connection ever since. In June 2023, Jenn graduated from Macewan University as a registered acupuncturist and has been practicing since. Jenn has loved melding both yoga and traditional Chinese medicine to assist people on their healing journey.

Cancellation Policy

Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend.