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Slow & Steady Flow

  • 1 hour 15 minutes
  • 21 Canadian dollars

It’s worth slowing down and savouring every moment of your practice but remember slow does not always mean easy. Moving slowly and steadily through the flow will develop your strength and core connection while testing active and passive balance in each pose. Modifications will always be offered. All experience levels welcome.


Upcoming Classes


Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 2 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.


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