Warm Hips and Shoulders

This class will combine the use of various specialized props, including critical alignment props, and basic yoga asana to increase the mobility, stability and strength with a strong focus on the shoulders and the spine. Creating freedom of the shoulders, back and hips. As it is a therapeutic class, it is ideal for everyone and no yoga experience is needed. Classes may include pranayama (guided breathing technique) as well – before during or to close the practice. Warm room

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.