Chair Yoga

21 Canadian dollars

Chair yoga is a modified practice that involves doing poses while seated and/or with the aid of a chair. This practice is suitable for anyone, from beginners to yoga, to seniors, people with differing abilities, or those who struggle to go up and down from the mat. This class will help improve strength, flexibility, mobility, and body awareness. It aims to give you the tools to help reduce stress and improve sleep and pain-management skills.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.