Classes Description and Styles
Rise & Flow
Wake up and rise into your power with this energizing early morning flow. Designed to awaken your body and mind, this class combines dynamic movement, intentional breathwork, and grounding moments of stillness to help you shake off sleep and step into your day feeling clear, strong, and alive. Expect a balance of fluid sequences, core activations, and uplifting music to spark energy from within. Perfect for anyone wanting to start the day with purpose, vitality, and a deep sense of connection.
A flow practice with modifications for all levels.
Core & Restore
This balanced practice weaves together energizing core-strengthening flows and dynamic movement with the grounding stillness of restorative yoga. You'll build deep core stability, improve posture and alignment, and then transition into soothing, supported poses that calm the nervous system and invite deep relaxation. Core and Restore offers the perfect blend of strength and surrender—leaving you feeling centered, revitalized, and deeply restored from the inside out.
All levels welcome.
Yin Yoga
A nurturing and deeply rejuvenating practice, this slow and introspective journey is designed to release tension, reduce stress, and gently nourish the body from within. Through long-held, supported poses and loving, compassionate guidance, you’ll create space for deep listening, inner creativity, and emotional ease. Allow your body to unwind, your mind to soften, and your energy to realign—bringing balance and calm as you step into a new week with grace and presence.
Everyone welcome. Modifications will be offered.
Flow & Chill
This class offers the perfect harmony of movement and stillness. Begin with an invigorating Vinyasa flow to awaken strength, focus, and vitality—building heat through intentional breath and dynamic movement. Then, ease into the calming second half with longer-held, passive postures that invite deep release and relaxation. Flow and Chill beautifully blends the energizing qualities of yang with the soothing essence of yin—leaving you feeling balanced, grounded, and renewed.
An advanced flow but modifications will be given so everyone feels welcome.
Restorative & Yoga Nidra
Restorative Yoga is a slow moving and intentional practice, using props, moving through a few poses in a mindful way. In perfect preparation for Yoga Nidra, Sanskrit for yogic sleep.
After setting up a comfortable rest position you are gently and systematically guided into a deeper state of relaxation so the unconscious and subconscious layers of the mind can open to possibility.
Come join in an opportunity to notice and cultivate inner peace. In this fusion of effective approaches to mind/body practice, you'll finish class feeling rested, renewed, and refreshed. All levels welcome.
Hatha Yoga
Rooted in tradition and mindful movement, this class guides you through foundational Hatha yoga postures and breathwork to cultivate strength, flexibility, and inner awareness. With a steady pace and clear alignment cues, you'll deepen your understanding of how your body moves and functions, while also nurturing a sense of calm and clarity. Accessible and welcoming to all levels, this practice offers both physical benefits and a gentle return to balance and ease—on and off the mat.
Healthy Hips & Back
This therapeutic class is designed to gently strengthen the muscles of the hips and back while improving mobility, enhancing flexibility, and reducing pain or discomfort. Through mindful movement and targeted exercises, you’ll create more ease and stability in your body. The practice concludes with a deeply restful Yoga Nidra meditation—resetting the nervous system and inviting profound healing and relaxation.
Open to all experience levels.
Intro to Yoga
Perfect for beginners or anyone looking to reconnect with the foundations, this class offers a supportive space to explore the basics of yoga. You'll be gently guided through essential postures, breath awareness, and alignment principles—building strength, flexibility, and confidence at a comfortable pace. With a focus on creating ease in both body and mind, Intro to Yoga helps lay the groundwork for a lifelong, empowering practice.
No experience needed—just an open mind and a willingness to begin.
Yin & Yang
This class blends the best of both worlds—beginning with an energizing Yang-style flow to build heat, strength, and vitality through dynamic movement and breath. As the energy rises, we gradually shift into the calming embrace of Yin, where long-held, passive stretches invite deep release and inner stillness. This harmonious fusion of effort and ease helps to balance the body, calm the mind, and leave you feeling both refreshed and grounded.
Suitable for all levels.
Slow & Strengthening Flow
Move with intention and build strength from the inside out in this mindful, steady-paced flow. This class combines purposeful movement, focused breath, and strong, grounded postures to develop stability, endurance, and body awareness. By slowing things down, you’ll deepen your connection to alignment and muscle engagement—making the practice both accessible and empowering.
Perfect for those seeking a slower flow that still challenges and strengthens, while leaving space for presence and calm. All levels welcome.
Mat Pilates Sculpt
Strengthen, lengthen, and stabilize your entire body with this core-focused class rooted in classical Pilates principles. Using controlled, low-impact movements performed on the mat, you'll engage deep postural muscles to improve alignment, balance, and overall body awareness. Emphasis is placed on core strength, spinal mobility, breath control, and precise technique—making this a powerful practice for building a strong foundation and supporting healthy movement patterns in everyday life.
Whether you're new to Pilates or looking to refine your practice, this class offers modifications and challenges to suit all levels.
Yin & Reiki
This deeply restorative class combines the long-held, meditative postures of Yin Yoga with the gentle, healing energy of Reiki to create a nurturing experience for body, mind, and spirit. As you settle into each supported Yin pose, you'll be invited to release physical tension and emotional holding through stillness and breath.
While you're in these poses, Reiki—a subtle energy healing technique—will be offered either hands-on or energetically. Reiki works to balance your energy system, promote relaxation, and support the body’s natural ability to heal. The result is a grounded, spacious state of inner calm, where deep rest and renewal can unfold.
No prior experience with yoga or Reiki is needed—just come as you are and allow yourself to receive.
Yoga for Lunch
Take a mindful midday pause to reset your body and recharge your energy. This feel-good flow is designed to target areas that commonly hold tension—shoulders, back, and hips—helping you release stress, improve posture, and restore ease.
Whether you're coming from your desk or just need a break in your day, this class offers a balanced mix of gentle movement, breathwork, and grounding stretches to leave you feeling refreshed, refocused, and ready to move through the rest of your day with clarity and calm.
Perfect for all levels—come as you are and give yourself the reset you deserve.
Yin & Unwind
End your week with stillness, softness, and deep release. This Friday evening class invites you to slow down and melt into restorative yin postures designed to ease tension, calm the nervous system, and invite spaciousness into body and mind. With gentle guidance, longer holds, and supportive props, you’ll give yourself permission to truly let go.
This practice is the perfect way to transition out of the busyness of the week and into a state of rest and renewal—setting the tone for a grounded and peaceful weekend.
Slow Flow
This class invites you to move with intention, presence, and breath. Blending gentle strength and mindful transitions, Slow Flow offers a fluid yet unhurried practice that helps build flexibility, balance, and body awareness.
Each movement is guided by breath, allowing time to explore postures, refine alignment, and cultivate a deeper connection to self.
Perfect for all levels, this class is ideal for those seeking a calming, grounding experience without rushing through the flow. Expect to leave feeling centered, open, and at ease.
Power Flow
An energizing and athletic Vinyasa-style practice, Power Flow is designed to build strength, stamina, and focus. Move through creative, breath-driven sequences that challenge the body and awaken the mind, combining strong holds, fluid transitions, and moments of deep release.
This class will elevate your heart rate, activate your core, and leave you feeling empowered and alive.
While the pace is strong and steady, options are always offered to support all levels—come ready to sweat, flow, and tap into your inner power.
S.O.S. - Stretch on Sunday & Saturday
Feeling stiff? You’re not alone. Daily routines and stress can leave the body tense and tight—this class is the perfect remedy. Begin with gentle, accessible movements to warm the body, then flow into a series of stretches and yoga postures designed to soften stiff joints, release muscular tension, and create a greater sense of ease.
This is a supportive, feel-good practice to help you get ‘unstuck’—both physically and mentally.
All levels are welcome.
Warm Gentle Yoga
Step into a softly heated space and let your body unwind through slow, mindful movement and nurturing breath. This gentle yoga class is perfect for those looking to increase mobility, ease tension, and cultivate inner calm without strain or intensity.
The warmth of the room supports muscle relaxation and joint flexibility, while the gentle pace allows space to connect deeply with your body and breath.
Ideal for all levels—especially beginners, those returning to practice, or anyone seeking a soothing and supportive experience.
Kundalini
Kundalini Yoga is a powerful and transformative practice that combines breathwork (pranayama), movement, mantra, and meditation to awaken your inner vitality and elevate your consciousness. Known as the "yoga of awareness," this practice works directly with your nervous and energetic systems, helping to release stress, strengthen the body, and support emotional resilience.
Each class is designed to clear energetic blocks, balance the chakras, and connect you to a deep sense of inner clarity and purpose. You may leave feeling lighter, more focused, and uplifted—physically, mentally, and spiritually.
No experience is necessary—just an open mind and a willingness to explore your energy from within.
Nervous System Rest and Reset
This deeply restorative practice is designed to soothe and reset the nervous system, allowing your body and mind to find balance, release tension, and restore a sense of calm. Through a combination of gentle movement, breathwork, and supportive postures, you'll activate the body’s relaxation response, reducing stress and promoting deep healing.
The class emphasizes mindful awareness and slow-paced sequences that encourage stillness and relaxation, helping you unwind from the pressures of daily life and tap into your body’s natural capacity for rejuvenation. Perfect for anyone looking to decompress, recharge, and cultivate a peaceful, grounded state of being.
All levels are welcome—come as you are and give yourself the gift of rest.
Prenatal Yoga
Designed to support you through every stage of pregnancy, this gentle and empowering class offers a safe space to connect with your changing body, your baby, and your breath. Through mindful movement, breathwork, and guided relaxation, Prenatal Yoga helps ease common discomforts, improve circulation, strengthen the body for birth, and cultivate calm and confidence for the journey ahead.
Each class is tailored to meet the unique needs of expecting mothers, with plenty of modifications and support. Whether you're new to yoga or continuing an existing practice, this class is a beautiful way to nourish yourself physically, emotionally, and spiritually during this sacred time.
No previous yoga experience needed—just come as you are.
Suitable for all levels.
Postnatal Yoga
This class is thoughtfully designed to support new mothers in the weeks and months after birth—offering a gentle, nurturing space to reconnect with your body, rebuild strength, and restore balance. With a focus on breath, core awareness, pelvic floor recovery, and mindful movement, Postnatal Yoga helps ease tension, improve posture, and support emotional well-being during this transformative time.
Whether you're easing back into movement or simply seeking a moment of grounding amidst the demands of motherhood, this class provides space to care for yourself, body and mind. Babies are welcome to join—come as you are, and take what you need.
Suitable for all levels.
Cacao ceremony & Sound Bath
Immerse yourself in a deeply healing and heart-opening experience that weaves together the sacred medicine of cacao with the vibrational magic of sound. This ceremony begins with a guided intention-setting and the sharing of ceremonial-grade cacao—a gentle plant medicine known for enhancing heart connection, emotional clarity, and inner awareness.
As the cacao begins to open your heart space, you’ll be invited to relax and receive a restorative sound bath featuring crystal singing bowls, gongs, chimes, and other vibrational instruments. The frequencies will wash through your body, helping to clear energetic blockages, calm the nervous system, and bring you into a state of deep peace and inner alignment.
No experience needed—just come with an open heart and a willingness to journey inward.
Flower Essences infused Sound Bath
Step into a deeply nourishing and energetically attuned space where vibrational healing takes center stage. This unique sound bath is enhanced with the subtle yet powerful support of flower essences—gentle plant remedies that work on the emotional and energetic body to promote balance, clarity, and emotional release.
As you settle into rest, you’ll be guided into a meditative state while immersed in the soothing frequencies of crystal singing bowls, chimes, and other healing instruments. These sound vibrations help calm the nervous system, release stored tension, and bring the mind into a deeply relaxed, receptive state. The addition of flower essences amplifies the emotional and energetic resonance, supporting transformation, heart opening, and alignment with your truest self.
This is an invitation to surrender, soften, and receive. No prior experience is needed—just come as you are and let the frequencies do the rest.