Flow & Sculpt

Designed to tone and sculpt every major muscle group, this challenging yoga flow, Pilates inspired class compliments your regular yoga practice by adding weights to create resistance, and intensify each pose. Please note: while we do provide and incorporate weights in class, you are free to just use your own body’s resistance if you prefer. This class is accessible to intermediate to advanced levels.

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.