Happy Hips & Hamstrings

1 h

21 Canadian dollars

A focused mobility class designed to release tension and create space in the lower body. Through a combination of dynamic movement, longer-held stretches, and supportive variations, you will improve flexibility while building strength around the hips and hamstrings. Ideal for anyone who sits often, runs, strength trains, or simply wants to move more freely and with less restriction.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.