Hatha Flow

1 h

21 Canadian dollars

This midday reset blends traditional Hatha postures with a gentle, steady flow. Expect mindful transitions, intentional breathwork, and opportunities to both strengthen and soften. This class is perfect if you are looking for a balanced practice that builds stability while leaving you feeling centred and refreshed for the rest of your day.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.