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Midday Reset: Deep Stretch Flow

21 Canadian dollars

Take a pause from your busy day and reconnect with your body and mind in this rejuvenating Deep Stretch Flow class. Designed to release tension, enhance flexibility, and restore energy, this practice combines gentle, flowing movements with long-held stretches that target key areas of tightness, such as the hips, shoulders, and lower back. Whether you're seeking relief from desk posture or simply need a midday reset, this class offers a soothing yet invigorating way to recalibrate your energy and refocus your mind. Perfect for all levels, you'll leave feeling grounded, refreshed, and ready to take on the rest of your day. Come as you are—no prior experience needed. Just bring an open mind and a willingness to breathe deeply and move with intention.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.