Restorative & Yoga Nidra

1 h

21 Canadian dollars

Restorative Yoga is a slow moving and intentional practice, using props, moving through a few poses in a mindful way. In perfect preparation for Yoga Nidra, Sanskrit for yogic sleep. After setting up a comfortable rest position you are gently and systematically guided into a deeper state of relaxation so the unconscious and subconscious layers of the mind can open to possibility. Come join in an opportunity to notice and cultivate inner peace. In this fusion of effective approaches to mind/body practice, you'll finish class feeling rested, renewed, and refreshed.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.