Somatic Flow: Pelvic Grounding

21 Canadian dollars

This dynamic class focuses on building core strength and stability with an emphasis on deep core engagement and pelvic floor activation. Through intentional movement and breath, you'll enhance balance, improve posture, and cultivate inner strength.

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.