Yin Yang

1 h

21 Canadian dollars

Yin & Yang, a unique practice that blends the gentle, restorative poses of yin yoga—held for longer durations to deepen flexibility and promote relaxation—with the dynamic, flowing movements of yang yoga, designed to build strength and vitality. In this class, you’ll experience the perfect equilibrium of movement and stillness allowing you to cultivate mindfulness while releasing tension and enhancing your overall well-being. Our experienced instructor will guide you through a thoughtfully curated sequence, inviting you to connect breath with movement and foster a deeper awareness of your body and mind. Whether you're seeking a calming escape or an energizing flow, this class offers something for everyone. Join us in creating a space of balance, serenity, and self-discovery. All levels are welcome—come as you are and leave feeling refreshed and rejuvenated!

Upcoming Classes

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.